Well Basecamp

GLP-1 recipes

High-protein recipes for a GLP-1 appetite

Every recipe here is built around the GLP-1 reality: a small appetite, occasional nausea, and a real need to hit your protein target. Quick, gentle, protein-forward — and genuinely good to eat.

High-Protein Sheet-Pan Chicken Dinner (One Pan, 40g) Dinner 40g protein

High-Protein Sheet-Pan Chicken Dinner (One Pan, 40g)

35 min
No-Bake Peanut Butter Protein Bites (Make-Ahead Snack) Snack 6g protein

No-Bake Peanut Butter Protein Bites (Make-Ahead Snack)

10 min
5-Minute High-Protein Tuna Salad (No Cooking) Lunch 28g protein

5-Minute High-Protein Tuna Salad (No Cooking)

5 min
Chocolate Peanut Butter Protein Pudding (25g, 5 Minutes) Dessert 25g protein

Chocolate Peanut Butter Protein Pudding (25g, 5 Minutes)

5 min
Creamy Blended Tomato & White Bean Soup (Nausea-Friendly) Lunch 20g protein

Creamy Blended Tomato & White Bean Soup (Nausea-Friendly)

20 min
High-Protein Greek Yogurt Breakfast Bowl (30g, No-Cook) Breakfast 30g protein

High-Protein Greek Yogurt Breakfast Bowl (30g, No-Cook)

5 min
High-Protein Cottage Cheese Egg Muffins (Make-Ahead) Breakfast 12g protein

High-Protein Cottage Cheese Egg Muffins (Make-Ahead)

32 min

Get the free GLP-1 Protein Checklist

A one-page checklist to help protect your muscle while losing weight on a GLP-1 — daily protein targets by body weight, the best high-protein foods when your appetite is tiny, and the questions to ask your prescriber. Plus a three-week onboarding series (up to three emails a week), then one practical email each week. Unsubscribe anytime.

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