Well Basecamp

GLP-1 recipes

High-protein recipes for a GLP-1 appetite

Every recipe here is built around the GLP-1 reality: a small appetite, occasional nausea, and a real need to hit your protein target. Quick, gentle, protein-forward — and genuinely good to eat.

High-Protein Cottage Cheese Ice Cream (25g, No Churn) Dessert 25g protein

High-Protein Cottage Cheese Ice Cream (25g, No Churn)

5 min
No-Bake Peanut Butter Protein Balls (High-Protein Snack) Snack 10g protein

No-Bake Peanut Butter Protein Balls (High-Protein Snack)

10 min
High-Protein Pancakes (30g, Blender Batter) Breakfast 30g protein

High-Protein Pancakes (30g, Blender Batter)

20 min
Slow-Cooker High-Protein Turkey Chili (35g, Freezer-Friendly) Dinner 35g protein

Slow-Cooker High-Protein Turkey Chili (35g, Freezer-Friendly)

255 min
Baked Lemon-Herb Salmon (35g Protein, One Pan) Dinner 35g protein

Baked Lemon-Herb Salmon (35g Protein, One Pan)

25 min
5-Minute Berry Protein Smoothie (32g, Gentle on a GLP-1) Drink 32g protein

5-Minute Berry Protein Smoothie (32g, Gentle on a GLP-1)

5 min
Gentle Soft-Scrambled Eggs for a Nausea Day (18g Protein) Breakfast 18g protein

Gentle Soft-Scrambled Eggs for a Nausea Day (18g Protein)

7 min
Greek Yogurt Chicken Salad (35g Protein, No Mayo) Lunch 35g protein

Greek Yogurt Chicken Salad (35g Protein, No Mayo)

10 min
Ground Turkey Meal-Prep Bowls (35g Protein, Makes 4) Dinner 35g protein

Ground Turkey Meal-Prep Bowls (35g Protein, Makes 4)

30 min
High-Protein Cottage Cheese Bowl (24g, 2 Ways) Snack 24g protein

High-Protein Cottage Cheese Bowl (24g, 2 Ways)

3 min
High-Protein Overnight Oats (38g, Make-Ahead) Breakfast 38g protein

High-Protein Overnight Oats (38g, Make-Ahead)

5 min
High-Protein Tofu Scramble (20g, Vegan) Breakfast 20g protein

High-Protein Tofu Scramble (20g, Vegan)

15 min
Turkey & White Bean Chili (30g Protein, Freezer-Friendly) Dinner 30g protein

Turkey & White Bean Chili (30g Protein, Freezer-Friendly)

50 min
5-Minute High-Protein Tuna Salad (No Cooking) Lunch 28g protein

5-Minute High-Protein Tuna Salad (No Cooking)

5 min
High-Protein Sheet-Pan Chicken Dinner (One Pan, 40g) Dinner 40g protein

High-Protein Sheet-Pan Chicken Dinner (One Pan, 40g)

35 min
No-Bake Peanut Butter Protein Bites (Make-Ahead Snack) Snack 6g protein

No-Bake Peanut Butter Protein Bites (Make-Ahead Snack)

10 min
Chocolate Peanut Butter Protein Pudding (25g, 5 Minutes) Dessert 25g protein

Chocolate Peanut Butter Protein Pudding (25g, 5 Minutes)

5 min
Creamy Blended Tomato & White Bean Soup (Nausea-Friendly) Lunch 20g protein

Creamy Blended Tomato & White Bean Soup (Nausea-Friendly)

20 min
High-Protein Greek Yogurt Breakfast Bowl (30g, No-Cook) Breakfast 30g protein

High-Protein Greek Yogurt Breakfast Bowl (30g, No-Cook)

5 min
High-Protein Cottage Cheese Egg Muffins (Make-Ahead) Breakfast 12g protein

High-Protein Cottage Cheese Egg Muffins (Make-Ahead)

32 min

The few kitchen tools that actually help

Blenders, meal-prep containers, a food scale — the short, honest list behind these recipes.

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